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Fitness & Body

Training for aesthetics, body recomposition, posture, height.

3 threads14 posts

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Content here is strictly informational. Nothing constitutes medical advice. Always consult a qualified medical professional before starting any protocol.

Posture maxxing — forward head posture fix

by mewingmasterFeb 223 replies341 viewsLast: glowupgrind Mar 1

Body fat % for facial aesthetics — what's the sweet spot?

by glowupgrindFeb 64 replies560 viewsLast: glowupgrind Feb 15

Shoulder width is everything — training for aesthetics

by ratiokingJan 104 replies780 viewsLast: jawmaxxer99 Jan 17